Fitness
Hello everyone,
Unfortunately the Pilates sessions finished last week. However, next week (24th November) we will be running circuit (boot camp, but nicer) sessions, also on Mondays at 6.30pm.
John has kindly passed your details to us to invite you along.
Check us out on our website or Facebook to see what we get up to or by all means give us a call or email if you have any questions. It really is suitable for any fitness level. For everyone, no-matter what fitness level. Start where you are and work from there.
If you're up for it let us know....... it helps to have an idea of numbers. Don't worry though....just turn up if you want to. You will need a water bottle, trainers and comfortable exercise clothes (lycra allowed but not compulsory!)and maybe a sweat towel.
I've attached a Flyer for your information. See you Monday!
Best wishes
Martin and Julie
The W8 Shed
FITNESS MATTERS Martin Cakebread Cert. PT (AUT)Personal Trainer/Fitness Instructor (REPs registered)Email: martin@thew8shed.co.nz Phone: 027 517 8702 www.thew8shed.co.nz
Unfortunately the Pilates sessions finished last week. However, next week (24th November) we will be running circuit (boot camp, but nicer) sessions, also on Mondays at 6.30pm.
John has kindly passed your details to us to invite you along.
Check us out on our website or Facebook to see what we get up to or by all means give us a call or email if you have any questions. It really is suitable for any fitness level. For everyone, no-matter what fitness level. Start where you are and work from there.
If you're up for it let us know....... it helps to have an idea of numbers. Don't worry though....just turn up if you want to. You will need a water bottle, trainers and comfortable exercise clothes (lycra allowed but not compulsory!)and maybe a sweat towel.
I've attached a Flyer for your information. See you Monday!
Best wishes
Martin and Julie
The W8 Shed
FITNESS MATTERS Martin Cakebread Cert. PT (AUT)Personal Trainer/Fitness Instructor (REPs registered)Email: martin@thew8shed.co.nz Phone: 027 517 8702 www.thew8shed.co.nz